Xplorio Therapy | CBT | ACT | EMDR | London

I developed Xplorio with the goal to provide an evidence-based treatment approach with an emphasis on exploration and change.

My particular area of interest is rumination and worry and helping individuals intercept ‘stuck’ cognitive cycles. My main treatment approach is Cognitive Behavioural Therapy (CBT), alongside Eye Movement Desensitisation and Reprocessing (EMDR). I also incorporate third wave psychological approaches, such as compassion focused therapy, mindfulness and dialectical behavioural therapy in my work.

I completed my CBT training at the Institute of Psychiatry, Kings college London, under expert guidance and supervision. I am fully accredited by the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and a member of the EMDR Association, UK & Ireland.

Qualifications:     

Postgraduate Diploma in Cognitive Behavioural Therapies (PgDip).

Postgraduate Certificate in Eye Movement Desensitisation and Reprocessing (EMDR). 

Postgraduate Certificate in Evidence-Based Psychological Therapies (PgCert).

Master of Science in Applied Psychology (PgDip/ M.Sc) - CBT and Family Systemic Therapy.         

Bachelor of Arts Honors Degree in Psychology (BA hons.)