workshops at Xplorio

At Xplorio we help businesses and organisations to implement Cognitive Behavioural Therapy (CBT) into their everyday practice. There are many coaching and wellbeing organisations whom offer workshops, however, a minority of these are facilitated by an accredited therapist. At Xplorio, we provide expert, bespoke workshops by trained therapists to ensure that you are receiving effective and highly qualified expertise.

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Workshops:

Introduction to Cognitive Behavioural Therapy-

  • Understanding the fundamentals of CBT and how it can be applied to you.

  • Duration: 1 hour

The think-feeling connection

  • Understanding the connection between thoughts, emotions and our reactions.

  • Duration: 1 hour

Effective Problem Solving

  • Development of effective problem solving skills for individuals and business.

  • Duration: 1.5 Hours

Understanding emotions

  • How to understand our emotions, why we have them and how to respond to them.

  • Duration: 1.5 hours

Principles of wellbeing

  • Understanding the essential components of wellbeing and how to safeguard from getting burnt-out.

  • Duration: 2 Hours

Effective Communication

  • Understanding the difference between passive and aggressive styles of communication and how to become assertive.

  • Duration: 1.5 Hours

Managing worry

  • Understanding why we worry and how we can intercept a cycle of worry using CBT.

  • Duration: 2 hours

Managing Rumination

  • Understanding why we ruminate and how we can intercept a cycle of rumination using CBT.

  • Duration: 2 hours

Insomnia and sleep difficulties

  • Exploring the role of sleep, whats happens when we have interrupted sleep and ways to get it back on track.

  • Duration: 2.5 hours

Bespoke Workshops

  • We also offer bespoke workshops to suit your organisational needs. Please feel free to contact us with requests.